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Roasting the cauliflower gives the soup an extra delicious flavor without adding too many extra steps to the recipe. April 29, 2019. I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup … 1 Tbsp olive oil; 1 cup yellow or white onion, chopped; 1 lb. Add onions and saute for 5 minutes. Add the entire contents of the roasting tray to a large soup pot along with the remaining broth, raw cashews, nutritional yeast, coconut aminos or tamari, and balsamic vinegar. Please leave a comment on the blog or share a photo on Instagram. Ingredients. I find that lightly salting each component of the soup helps everything come together. Add 1 1/2 cups broth to the sheet pan and scrape up any browned bits that have stuck to the bottom of the pan – this not only makes clean up easier, but also grabs all the umami packed flavor bits for the soup. And don’t forget to join our Facebook Group! It’s also a good option to meal-prep for keto dinners on busy weeknights. Simmer the soup for 20 minutes. This site uses Akismet to reduce spam. (If you’re already ready to get started, scroll all the way down to the bottom for the full recipe!). The nutrition information shown is an estimate provided by an online nutrition calculator. Place the cauliflower florets on a sheet pan and drizzle with olive oil. In the meantime, saute the bacon in a large Dutch Oven over medium heat, until browned and crispy. Pop your cauliflower steaks in a 350 degree oven to roast for 45 minutes. Add mushrooms and saute for 5 more minutes. Return soup to the pot and season to taste with salt and pepper. Once the time is up (photo 5), the mixture is pureed using a high speed blender (photo 6). While the cauliflower is cooking, you can start preparing the rest of the ingredients for the soup. It’s a fun (and delicious!) https://www.wholesomeyum.com/keto-cauliflower-risotto-recipe Increase heat to 475 and roast for another 10-15 minutes, until everything is deeply caramelized. If you know you are going to freeze this soup, I suggest waiting to add the heavy cream until after you’ve defrosted it. These tips will help you avoid any steam build-up or splatters. Heat oven to 200C, gas 6 (180C fan oven) and line a baking sheet with foil. This easy keto cauliflower soup is the perfect winter warmer, lightly spiced, rich and flavorful. To Store in the Fridge: Let the soup cool, then transfer to a lidded container and store it in the refrigerator. Welcome to Green & Keto. This low-carb comfort food tastes just like the baked potato soup … Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. You may need to blend the soup in batches. If you want to puree hot liquids in a blender, follow these safety tips. Wash and chop the Mushrooms. Carb count will vary with different ingredients and brands. Add frozen cauliflower rice and 1½ cups of the shredded cheese to skillet and stir to combine. Move to the oven and roast for about 30 minutes, tossing occasionally, until veggies are tender and starting to brown. It can be quick and easy like this … This roasted cauliflower and mushroom soup is: The only thing that makes a deliciously cozy soup better is when it’s made with simple + clean ingredients! Cook for 6-7 minutes. Fast and Easy Romesco Sauce {Paleo + Whole30... Spicy Watermelon Salad with Cilantro and Lime {paleo... Easy Gluten Free and Vegan Mushroom Gravy {gluten... Bulletproof Bedtime Golden Milk Latte {paleo + vegan}. Add the grated cauliflower, salt and pepper and give it a good stir. It really is the most comforting feeling! It should not be considered as a substitute for a professional nutritionist’s advice. But, you can buy a bag of pre-washed cauliflower florets to save time. Follow me on Pinterest and Instagram. It’s actually hard to believe how much flavor this soup has considering the simplicity of the ingredient list. To make this recipe nut free, simply omit the cashews or substitute 1 1/2 cups of the broth with your favorite non dairy milk or creamer. Bring to a boil over high heat, and then turn down the heat to simmer. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Next, place a towel over the top of the blender (where you’ve removed the center cap.) This soup … Thanks to a few flavor boosters like nutritional yeast, coconut aminos, and aged balsamic the flavors of the mushrooms and cauliflower really SHINE. You guys, I have big news. Continue to simmer for an additional 15 minutes to allow the cauliflower to completely soften. Then, be sure to only fill the blender halfway. Toss with salt, pepper, and enough olive oil to generously coat – about 3-4 tablespoons. It’s the perfect quick keto dinner recipe to make on chilly nights. Add the chicken broth and cauliflower, and bring to boil over high heat. You can top this keto soup with crumbled bacon and sharp Cheddar cheese for a delicious dish that your whole family will enjoy. I am a huge fan of making soup, and eagerly anticipate the start of soup season every year. Here's a bit more about me. mushrooms, sliced; … Add mushrooms and onion to the saucepot. Remove from the heat. After you’ve roasted the cauliflower on a sheet pan, the rest of the soup comes together in one pot on the stove. Blend soup in a blender (in batches if needed) until silky smooth. I’ll never say no to an iced coffee, I believe that kitchen dance parties make your food taste better, and that sharing good food is one of the best ways to share love. Well, hey there! Here are some more keto soup recipes that I think you’ll enjoy. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. https://kitchenconfidante.com/roasted-mushroom-and-cauliflower-soup-recipe That's it guys! Stir well until the cheese is melted. You can also make keto cauliflower soup with coconut milk, if you don’t mind a slight coconut taste. For a soup that doesn’t skimp on fats yet is surprisingly low in carbohydrates, try this keto-friendly, loaded, creamy cauliflower soup. Add the entire contents of the roasting tray to a large. Creamy keto cauliflower mac and cheese is an easy weeknight side dish that your whole…, You'll love this creamy, comforting keto pumpkin soup made with simple pantry ingredients in less…, Why not add this delicious keto cheese sauce to your steamed veggies for an easy…. Saute the onions in olive oil. Great Mushroom Flavor. If you don’t feel like taking the extra step to roast the cauliflower, you can simply simmer it for a few more minutes in the broth before pureeing it. Cook for 1-2 minutes, or until cauliflower is heated through and cheese is completely melted. (photos 1-4) The slow cooker is then set on low to cook for 3-4 hours to soften up the cauliflower and onions. Melt the butter (and coconut oil, if using) in a medium pan, add the mushrooms and spring onions sauté for 2 mins. Roasted Mushroom & Cauliflower Soup Preheat oven to 220°C or 200°C fan forced. Lightly drizzle or brush the surface of the cauliflower steak with olive oil and sprinkle with a bit of salt and pepper. Add the cauliflower florets, mushrooms, shallots, garlic, thyme, olive oil, salt, and pepper to a large sheet pan and toss to coat. Cover the pan then turn the heat down low and slowly cook for 5-7 mins. I haven’t posted a soup recipe since last year. Stir in garlic, and cauliflower and sautee for 5-7 minutes, to allow veggies to sweat and soften. Keto cream of mushroom soupy might not be your typical idea of a great side dish, but as they say, don’t knock it until you try it! The texture of this cauliflower soup is velvety smooth thanks to a splash of heavy cream and a quick blitz in a blender. Keywords: mushroom, cauliflower, winter, cozy, soup, soup season, thyme, shallots, roasting, cashews, vegan, dairy free, gluten free, whole30, keto, Tag @nyssas_kitchen on Instagram and hashtag it #nyssaskitchen. But if you have a cashew or nut allergy never fear, you can easily make the soup without or substitute with a little non dairy milk. Remove from the oven and reserve a few small crispy cauliflower + mushroom bits to garnish the soup with if desired. Just 5 net carbs per serving. Incredibly creamy without any dairy thanks to a few raw cashews. One of the things that I LOVE about this soup is how easy it is to make. … Remove sheet pan from the oven and reserve a few pieces of roasted cauliflower and mushrooms to garnish the soup if desired. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. First, you may want to allow the soup to cool for a few minutes before blending. Reduce heat to a simmer, and let the cauliflower cook until very tender. If you want to make this keto cauliflower soup dairy-free, you can omit the heavy cream and cheese a substitute a similar amount of unsweetened almond milk — or just add extra chicken stock. This healthy soup can be stored in the refrigerator for up to 1 week in a covered container. Add the onion and saute over medium heat for 3-5 minutes until soft. Add the cauliflower and 4 cups of water. Healthy Mexican Roasted Cauliflower Tacos with Cashew Lime... Creamy Dairy Free Chicken and Vegetable Soup, Creamy Dairy Free Tomato and Red Pepper Soup, 30 Minute Chickpea and Tomato Coconut Curry Soup, Healthy Whole30 Chicken Pot Pie Soup {whole30 + gluten free + vegan, paleo option}, Super Easy Gluten Free Gravy {nut free + paleo + whole30 + dairy free}, Dairy Free Gluten Free Lasagna Soup {gluten free + dairy free + vegan option}, One Pot Whole30 Pumpkin Coconut Curry {paleo + whole30 + gluten free + vegan option}, Creamy Whole30 Smothered Pork Chops {whole30 + gluten free + paleo}, Healthy Apple Walnut Green Salad {gluten free + vegan option + paleo option}, Super Easy 30 Minute Crispy Pork Stir Fry {gluten free, whole30}, Quinoa Tabbouleh Salad {gluten free + vegan}, Jalapeño Peach Guacamole {paleo + vegan + whole30}, Whole30 Mediterranean Chicken Bowls with Creamy Tahini Sauce {whole30 + paleo + gf}, Pumpkin Cashew Queso {vegan + paleo + whole30}, The Best Vegan Black Bean Soup {vegan + gluten free}. Add the chicken broth and dried thyme, cover with a lid and simmer for 30 minutes. To Freeze: You could freeze this cauliflower soup too, but because it contains dairy, it may separate a bit after defrosting. The secret to really dense mushroom flavor is to simmer the soup for 1 hour over low heat. Remove the bacon to keep it crispy, but reserve a couple of tablespoons of bacon grease in the pan to cook the onions and garlic. It’s a simple low carb soup that can be prepped in bulk and frozen for those rainy days. Save my name, email, and website in this browser for the next time I comment. DIRECTIONS. I like to start by roasting the cauliflower to add even more delicious flavor to the soup. I’m Sarah — wife, toddler mom, and food lover. To make it creamy, I like to make this keto cauliflower soup with heavy cream. Cauliflower Risotto Recipe. Add the heavy cream and cheese. Add the garlic and saute 1 minute more. If you don’t have heavy cream on hand, you could easily substitute a few ounces of cream cheese to make keto cauliflower soup with cream cheese. Increase the heat to 475 and roast another 10-15 minutes – until everything is deeply caramelized. Season with salt and pepper. 1. Alternatively, you can choose to leave your soup a bit chunkier and simply use a potato masher to mash the cauliflower a bit. Creamy Roasted Cauliflower and Mushroom Soup {vegan + gluten free + paleo + whole30 + keto}. @2019 Nyssas Kitchen All Rights Reserved.

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