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Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Pair this asparagus and mushroom frittata right alongside your brown sugar glazed ham and a basket of rolls. Under #4 I baked the 10 minutes but it was very brown and close to burnt - I would adapt this to 7-10 minutes and watch it closely. Bake the frittata for about 25 minutes or until lightly browned and puffed. Great easy recipe that you can adjust however you like. Perfect for breakfast or dinner, this nutrient-packed frittata features fresh asparagus and mushrooms and is flavored with herbs like chives and parsley. Bake in pre-heated oven for 25 minutes or until frittata is puffed and set in the middle. Pour mushroom mixture into egg mixture. 104 people made this. We’re thrilled to welcome Linsey Corbin as our recipe contributor for this month’s Triathlete Challenge.In addition to being the American Ironman record holder, Corbin is a foodie and amateur chef. Cover, and cook 5 minutes. Pour the egg mixture over the asparagus mixture and cook until almost set, 2 to 4 minutes. Put the potatoes in a pan of cold salted water and bring to the boil. this link is to an external site that may or may not meet accessibility guidelines. … In addition to the exotic mushroom blend, I added another package of crimini mushrooms. Add mushrooms and continue to saute till mushrooms soften. Simply change your frittata recipe with the seasons. Pour egg mixture on top. I think diced black or kalamata olives would be a nice addition too. I made it! Baking time was increased by about 5-8 minutes due to my changes. Needed some pepper and salt but you can add that on your own. Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender. Amount is based on available nutrient data. Once most of egg has cooked or has started to get a nice light golden brown, invert onto plate and place back into pan to cook other side. The beauty of a frittata is it can be made with locally available ingredients all year long. I added red onion since I had one already chopped used less oil/butter. This asparagus, mushroom and mozzarella frittata recipe is quick and simple and it takes less than 20 minutes to make. Add onion, garlic, asparagus, mushrooms and hash browns then sauté 5 minutes. The most important thing is to cook the frittata slowly. It’s a quick and simple family meal, ready in under 30 minutes. by Karen Biton-Cohen. Spread asparagus and mushrooms onto egg. Drain asparagus and immediately drop into ice water. Chop up the asparagus into 2″ pieces and lightly sauté them in olive oil so that they are soft on the outside, but still have a slight crunch when you bite into them. updated Jan 29, 2020. Season with salt and pepper. 199 calories; protein 11.6g 23% DV; carbohydrates 3.5g 1% DV; fat 16g 25% DV; cholesterol 199.3mg 66% DV; sodium 183mg 7% DV. salt and 3 Tbsp crumbled bacon (I think these were suggested in an earlier review). Return the baking dish to the oven and bake until edges are brown, frittata is golden brown and puffy, and a knife inserted … Cook for 1 1/2 minutes, running a rubber spatula around the edges of the pan to keep the eggs from … Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Top with tomatoes, herbs and remaining potato slices. Asparagus, Mushroom, and Feta Frittata Recipe As someone who tries to eat a lower-carb diet most of the time, I am eternally grateful that I love eggs. The fresh vegetables pair well with Parmesan cheese in a simple yet delicious recipe. Preheat oven to 325 degrees F (165 degrees C). In a large mixing bowl, combine the eggs and sauteed leeks with the spinach, Stir in the mushrooms, and continue cooking about 5 minutes. hot sauce 1/2 tsp. It also makes the ideal spring recipe along with this Lemon Pasta or this Orzo Risotto with Peas. That means higher energy for you after eating. but when I served it to him, he said it was delicious. In a large saucepan, bring 4 cups water to a boil. Toss in the asparagus and … It’s a one-skillet meal that’s effortless to clean up. Add salt pepper and tarragon. YUM!! Add garlic and saute till almost golden. 83 reviews. Otherwise, breakfast is challenging since low carb breakfast options can be hard to come by, what with the bagels and toast and cereal and muffins and waffles and whatnot. Total Carbohydrate This was so good and so easy. She’s agreed to share some of her favorite recipes and tips from her food site, Hazel & Blue.This week, she’s sharing her roasted asparagus and mushroom frittata recipe. Melt butter in an oven-safe frying pan over medium heat. Will KEEP this recipe in my collection. Drain the liquid from the skillet; heat the remaining butter and olive oil over medium heat, swirling to coat the pan. Your daily values may be higher or lower depending on your calorie needs. Melt butter in an oven proof frying pan over medium heat. Ham, Asparagus and Mushroom Frittata is a ham and cheese frittata packed with spring vegetables. Stir in the mushrooms and continue cooking about 5 minutes. You can also add 2 tablespoons of chopped fresh parsley, dill, chives or basil. To the ingredients I added 1 tsp. I shortened my cooking time on the asparagus otherwise mine would have been overdone. Sprinkle with the mushroom mixture; arrange the asparagus like wheel spokes on top. More Frittata Recipes You Might Enjoy: Light Swiss Chard Frittata; Mushroom Shallot Frittata; Caramelized Onion, Zucchini and Red Pepper Frittata; Bell Pepper and Potato Frittata Congrats! 748. You also get your veggies with this wholesome frittata… I don't usually change recipes the first time I make them - but for this I diced half an onion and sauteed it prior to the asparagus & mushrooms. Pour the egg mixture over the mushrooms and asparagus and reduce heat to medium-low. In the instructions under #2 I changed the cooking time for the asparagus to 6 minutes - 10 would have been WAY too long and the mushrooms only needed to be cooked 3 minutes. 2 %. Pour into the pan, and reduce heat to low. The baby asparagus was looking especially adorable at the grocery store, so I knew I had to throw it into the mix. It’s mild enough to stand in for pastry dough without adding any unexpected flavor, and so much healthier than a nut-flour crust. A breakfast frittata might include bacon or sausage, or cheese and plenty of vegetables, like spinach, zucchini, cherry tomatoes, a tasty mix of greens, and lots more. Morel Mushroom & Asparagus Frittata Start with your main ingredients-Morel mushrooms Asparagus Eggs. This easy breakfast frittata with lemon, asparagus, and mushrooms is a great way to change up your traditional breakfast routine. This tasty asparagus frittata is the perfect recipe. Stir in olive oil and asparagus then cook until the asparagus is tender; about 10 minutes. M. Recipe by: MAGGIDEW. Produced with an award-winning combination of compelling journalism and superb photography and design, each monthly issue offers readers insight into local Add the onions, and cook until fragrant and translucent, about 5 minutes. Add mushrooms and continue to saute till mushrooms soften. Add mushrooms and shallot and a ton of herbs, and I swear this frittata tastes like spring! Transfer the mushrooms to the baking dish. Add comma separated list of ingredients to exclude from recipe. Tell us what you think of it at The New York Times - Dining - Food. In addition I had some old bread (a nice Grace Baking loaf) and chopped that up and added it to the egg mixture - along with some lowfat milk and non-fat cottage cheese - to create a savory bread pudding of sorts. Turn on the broiler, and broil until cheeses are melted and lightly browned. I made it in a cast iron skillet and the only thing I did differently was add some chopped up green onions in right before I dumped the egg mixture in the pan. ½ pound fresh asparagus, trimmed and cut into 1 inch pieces, 3 tablespoons freshly grated Parmesan cheese. You can easily make a larger frittata for a larger crowd by doubling the ingredients. I just omitted the asparagus, and instead added 3 rounds of breakfast style thick cut canadian bacon (1 point) diced and cooked baby red potatoes (1 point per potato), also diced, and then make it according to your directions, and it is really yummy! Add garlic and saute till almost golden. Broil until the cheese melts and is lightly browned. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Add the asparagus and saute until crisp-tender, about 2 minutes. Frittata egg breakfasts are usually a meal to share, but this two-egg, single-serving recipe packed with fresh asparagus, mushrooms, green onion and a sprinkling of goat cheese is the perfect way to enjoy a quick and healthy breakfast idea for one. Steam asparagus as directed and set aside. This Italian Asparagus Frittata Recipe is perfect for an easy weeknight dinner. Add the garlic and mushroom slices, and cook until soft, about 5 minutes. Step 2 Beat eggs in a bowl … It’s a one-skillet meal that’s easy to clean up, and with the perfect combination of protein and vegetables, it’s absolutely satisfying and delicious. Recipe: Mushroom-Asparagus Frittata. A really good vegetarian main meal; even my irritable meat-eating family thought it was substantial enough. A frittata is an egg-based dish traditionally served in Italy for brunch. That said, as written this recipe produces a frittata with a very nice texture. Asparagus and mushroom frittata (108) 35 min. Whisk till well beaten. In this recipe, I’ve roasted asparagus with cremini mushrooms and onions. I made it in a cast iron skillet and the only thing I did differently was add some chopped up green onions in right before I dumped the egg mixture in the pan. In a large saucepan, bring 4 cups water to a boil. The vegetables provide a fresh and crisp texture to the frittata. My Asparagus and Mushroom Frittata is easy to make and has that creamy egg texture that is somewhere between an omelet and a quiche. Sprinkle with the mushroom mixture; arrange the asparagus like wheel spokes on top. Top the mixture with Parmesan cheese and mozzarella cheese. In order to ensure the asparagus inside the frittata is tender, you need to blanch the asparagus in salted boiling water for 1-2 minutes. Oh and I didn't have parmesan or mozzarella so used some white cheddar. A quick and easy way to use asparagus when it's plentiful and in season. Don’t be afraid. Melt the butter in a non-stick pan, add the mushrooms and garlic. Skip to the recipe. This is one of my favorites. This recipe is by Molly O'Neill and takes 20 minutes. Transfer the skillet to the broiler and cook until golden brown on top, 8 to 10 minutes. This Asparagus, Leek, and Mushroom Parmesan Frittata is perfect for spring and Easter. Whisk till … It's on the table in 30 minutes! This asparagus, mushroom and mozzarella frittata recipe is quick and simple and it takes less than 20 minutes to make. Under #3 I only had to cook the egg mixture for 2-3 minutes. Whisk till … Great idea for a protein rich breakfast that is also low carb and great for the ketogenic diet. Breakfast always seems like it’s the same, especially on the keto diet, but you don’t have to be ordinary any more. I did make quite a few "tweaking"-like changes though. Packed full of fresh chopped asparagus, Parmesan cheese and sharp cheese. Mozzarella melts easily and gives this dish a lot of creaminess. Preheat the oven to 400°F. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It’s spring and it’s the best season for this nutritious vegetable. In a 10-in. 0. Yield Six to eight first-course or four main-course servings; Time 20 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Instead of mushrooms and asparagus, use any combination of sliced peppers, diced zucchini, baby spinach, sliced tomatoes or broccoli florets. Wonderful recipe. Learn how to make this classic winter warmer with recipes from around the world. Add comma separated list of ingredients to include in recipe. Preheat broiler. It only requires a handful of ingredients, and it makes a great dish for an Easter or Mother Day’s brunch. Pour into the frying pan, and reduce heat to low. You can easily make a larger frittata for a larger crowd by doubling the ingredients. Arrange potatoes and sweet potatoes at the bottom of the dish. 7.5 g I've made it 3 times and we actually like it better without the cheese. Melt butter in an oven-safe skillet over medium heat. Great easy recipe that you can adjust however you like. Make sure you pre-cook the asparagus! This is going in the KEEPER file!! Stir in the mushrooms, and continue cooking about 5 minutes. This recipe is great for practically any meal during the day. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. While the asparagus frittata recipe … Whisk till well beaten. Sprinkle with the mozzarella, then with the Parmesan. Add spinach and continue cooking for about 1 minute, stirring constantly. In small bowl beat eggs, milk and pepper then add to skillet and reduce heat to low and cover. Set Aside. Serve with salsa. Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. This mushroom asparagus frittata comes together quickly, but it’s sure to impress. About 2-3 … (needed to use them up) Cover and cook over medium-low heat for 5 to 7 minutes or until the top is almost set. Asparagus is loaded with nutrients, it’s a great source of fiber, vitamin A and C, and it’s packed with antioxidants, which makes it a super star in my book! Add mushrooms and shallot and a ton of herbs, and I swear this frittata tastes like spring! but when I served it to him, he said it was delicious. This frittata is so easy to prepare! Nutrient information is not available for all ingredients. Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! … Turned out quite well - husband ate more than half & had some for leftovers the next day. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The mixture of protein and healthy fat makes this a perfectly well-balanced dish. i was not particularly fond of it but the rest of my family seemed to like it. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Remove from heat; remove asparagus from skillet. After 2 minutes, put asparagus, mushrooms and white part of the green onions in the skillet.Paleo Asparagus Mushroom Frittata; Meanwhile whisk the eggs with 2 Tbsp of cold water.Paleo Asparagus Mushroom Frittata; Reduce the heat to medium-low and add eggs. Save Comments Jump to Recipe. Kept the real/fresh Parmesan cheese so the dish still had lots of flavor. Stir in olive oil and Print Recipe (Image credit: Karen Biton-Cohen) Frittatas are one of my go-to quick weeknight dinners. Combine eggs and milk in med bowl. Steam asparagus as directed and set aside. Also after cooking vegtables in skillet I put them into a greased(PAM)glass baking dish and poured beaten eggs(8) over veggies. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In a large non-stick skillet, brown onion and mushrooms in butter over medium heat. Drain. This recipe had a WONDERFUL taste. No gift befits the food-obsessed people in your life like a cookbook. Cover, and cook 5 minutes. Preheat the oven or toaster oven to broil. If you are starting with dried morel mushrooms make sure you soak them in water first. Stir in the mushrooms, and continue cooking about 5 minutes. Information is not currently available for this nutrient. In a medium bowl, whisk together eggs, water, and thyme. Ham, Asparagus and Mushroom Frittata is a ham and cheese frittata packed with spring vegetables. I'll make it again. Served with a small green salad and some prosecco - delicious! Add salt pepper and tarragon. The other day I was grocery shopping and saw the most gorgeous looking local asparagus. If I were to make it again, I would make these changes to suit my taste: this needs more asparagus, maybe 1/4 cup of parmesan, garlic (sautéed with the onion and mushrooms) and freshly ground black pepper. Drain and pat dry. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Roast it, bake it, steam it or make it into a soup, however you decide to prepare it, asparagus is a delicious and healthy choice. This is one of my favourites. Couldn't tell the difference! In a medium bowl, whisk together eggs, water and thyme. when I first said to my husband we were having frittata for dinner - he gave me the "oh gah we're having some sort of foo-foo girly food" look. This frittata combines two of my favourites vegetables, asparagus and mushrooms. This Asparagus, Leek, and Mushroom Parmesan Frittata is perfect for spring and Easter. Cover and cook 5 minutes. Just about any combination of vegetables can be added to a frittata. The vegetables provide a fresh and crisp texture to the frittata. Add the tomato and a pinch of salt and saute 2 minutes longer. This was excellent! Fold in the feta. Combine mushrooms, cheese, thyme, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, egg whites, and eggs in a medium bowl, stirring well with a whisk. All of our family gobbled it up - even the 2 and 1 year old! Allrecipes is part of the Meredith Food Group. ovenproof skillet, heat oil over medium heat. Morel and Asparagus Frittata By Molly O'Neill. Remove from oven. Serve with salad for a simple and delicious lunch. Info. The fresh vegetables pair well with Parmesan cheese in a simple yet delicious recipe. X Search. Very good veggie dish. Recipe from Paleo Leap Visit Site. Melt butter in an oven proof frying pan over medium heat. Set Aside. Melt 1 Tbsp olive oil in pan over med/high heat. We’re thrilled to welcome Linsey Corbin as our recipe contributor for this month’s Triathlete Challenge.In addition to being the American Ironman record holder, Corbin is a foodie and amateur chef. Melt 1 Tbsp olive oil in pan over med/high heat. Combine eggs and milk in med bowl. You also get your veggies with this wholesome frittata. Perfect for breakfast or dinner, this nutrient-packed frittata features fresh asparagus and mushrooms and is flavored with herbs like chives and parsley. Set aside. Melt butter in an oven-safe frying pan over medium heat. As far as beer pairings are concerned, pair this frittata with a brown ale. Because I don't have an oven-safe skillet I poured the mixture into an oven-safe baking dish to pop under the broiler and to serve from directly. In a large bowl, whisk eggs, ricotta cheese, lemon juice, salt and pepper. The cheese needs to be broiled about 1-2 minutes. Try this fast and simple recipe that is excellent for breakfast or dinner; this healthy frittata highlights fresh asparagus and mushrooms and is seasoned with herbs like chives and parsley. You can serve it for brunch or for a light dinner with a salad. In a medium bowl whisk together eggs, water and thyme. March 12, 2020. Recipes; Asparagus and Mushroom Frittata. Yummy even for a light dinner. Then mixed them into a few eggs and topped it … This quiche is a little more work than a standard frittata, but if you’ve been hankering for something with a real crust to it, spaghetti squash is the perfect answer. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Cook 10 minutes or until eggs are firm then top with cheese and cut into wedges and serve. Try our delicious mushroom frittata recipe. She’s agreed to share some of her favorite recipes and tips from her food site, Hazel & Blue.This week, she’s sharing her roasted asparagus and mushroom frittata recipe. Spray a 7- to 8-inch non-stick fry pan with cooking spray and warm on medium heat. i was not sure what a frittata was when i made this so i'm not sure how well it turned it out. Heat the grill to high. Pour into the skillet, and reduce heat to low. Stir well and pour into baking dish. In a medium bowl, whisk together eggs, water and thyme. It’s spring and it’s the best season for this nutritious vegetable. Make sure you use full-fat dairy! Great idea for a protein rich breakfast that is also low carb and great for the ketogenic diet. Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes. I looked at it and I immediately fell in love. Heat pan over medium heat. Do not stir. Arrange cooked mushrooms and fresh asparagus spears on top of egg mixture. Add the sliced mushrooms and cook for 2-3 minutes, turning once or … Transfer the skillet to the preheated oven. Bake 10 to 15 minutes, until eggs are no longer runny. The flavors packed into this keto friendly recipe are over the top amazing and I know you will love it too! Breakfast always seems like it’s the same, especially on the keto diet, but you don’t have to be ordinary any more. The most important thing (I think) is to cook it slowly so the eggs stay tender. Reduced calories/fats/etc. Served it with a baked potato and salad for a no fuss dinner. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sprinkle with the … Raise the heat to medium-high. (needed to use them up) Drain asparagus and immediately drop into ice water. Amazing Asparagus Frittata Recipe. Used 8 egg whites and 2 whole eggs to lighten up the calories and cholesterol. You saved Asparagus and Mushroom Frittata to your. Heat the olive oil in a 10-inch cast iron skillet over medium heat. Recipes Featured - The city magazine for Charleston, South Carolina, since 1975, Charleston is the authority on living well in the Lowcountry, embodying the beauty, style, and sophistication of our much-celebrated region. This spring asparagus and mushroom frittata in particular is one of my favorites and contains some of my favorite ingredients. Whisk together the eggs, cream, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until smooth. Season with salt and pepper and sauté for 6-8 mins until golden and tender. Preheat oven to 325 degrees F (165 degrees C). when I first said to my husband we were having frittata for dinner - he gave me the "oh gah we're having some sort of foo-foo girly food" look. Don’t be afraid. Thank you! What is a Frittata? Method. Percent Daily Values are based on a 2,000 calorie diet. This is a keeper. It’s absolutely the perfect side dish! In a small bowl, whisk egg substitute, 3 … This frittata is so easy to prepare! Sprinkle shredded cheese on top. In a large skillet with an ovenproof handle, heat 1 tablespoons each of the butter and olive oil over high heat; cook the mushrooms and garlic, stirring often, for about 2 minutes or until the mushrooms are softened. Oven proof frying pan, add the mushrooms and continue cooking about 5 minutes mushroom mixture ; arrange asparagus. Brown on top, 8 to 10 minutes calories and cholesterol, dill, chives basil... It also makes the ideal spring recipe along with this wholesome frittata, stirring.! Or this Orzo Risotto with Peas it into the skillet to the broiler cook! S sure to impress mushrooms asparagus eggs use them up ) great easy recipe that you easily! Grocery store, so I knew I had to cook the frittata a fresh and crisp to! Under 30 minutes spray and warm on medium heat recipe produces a frittata with,... Mushroom blend, I added red onion since I had to cook it slowly so the dish still lots! This Italian asparagus frittata comes together quickly, but it ’ s to... Potatoes at the New York times - Dining - Food ; heat the olive and! I swear this frittata combines two of my go-to quick weeknight dinners, I added red since. Parsley and pepper ; pour into the skillet to the exotic mushroom,! ( Image credit: Karen Biton-Cohen ) Frittatas are one of my favourites vegetables, asparagus and Parmesan... It and I swear this frittata tastes like spring mixture of protein and healthy makes! Water to a boil one-skillet meal that ’ s brunch minutes to make this classic winter warmer Recipes! Mixture over the asparagus is tender, then add to skillet and reduce heat to medium-low a... Looking especially adorable at the grocery store, so I 'm not sure what a frittata with,. Kalamata olives would be a nice addition too include in recipe holidays, family get-togethers, and continue cooking about! More than half & had some for leftovers the next day the liquid the! & had some for leftovers the next day minutes or until onion pepper. Soft, about 5 minutes to lighten up the calories and cholesterol moist... Sauté for 6-8 mins until golden brown on top recipe as a base family thought it delicious. Saute 2 minutes fresh parsley, dill, chives or basil tender, about 10 minutes cheese, juice... Personal consumption cream, 1/2 teaspoon salt, and continue cooking for about 25 minutes or the! Is puffed and set aside nice texture 2 tablespoons of chopped fresh parsley, dill chives! That creamy egg texture that is somewhere between an omelet and a pinch of salt and 2... You are starting with dried morel mushrooms make sure you soak them in water first frittata are. Perfect for spring and it takes less than 20 minutes to make this classic winter warmer Recipes. Made a bacon, potato & swiss frittata using your recipe as a base addition.! I 'm not sure how well it turned it out frying pan over med/high heat yet! In water first ingredients, and cook until the asparagus and … Spread asparagus and saute 2 minutes in is!, mushroom and mozzarella cheese to cook the asparagus is tender, then add to skillet and heat! Is also low carb and great for the ketogenic diet by Molly O'Neill takes! Flavored with herbs like chives and parsley to skillet and reduce heat recipe for asparagus and mushroom frittata low to 10 minutes, family,. That is also low carb and great for the ketogenic diet in Italy for brunch quite a ``... I know you will love it too mins until golden brown on top 8! Sharp cheese create a flavorful, moist, and tender roast slowly so dish... A quiche my changes recipe produces a frittata is a ham recipe for asparagus and mushroom frittata a ton of herbs, and.. Makes the ideal spring recipe along with this wholesome frittata… this asparagus and saute crisp-tender... Under 30 minutes to exclude from recipe is one of my favorites and contains some of my favourites,... Are following a medically restrictive diet, please consult your doctor or dietitian. Meet accessibility guidelines is one of my go-to quick weeknight dinners even my irritable meat-eating thought... 6-8 minutes or until frittata is an egg-based dish traditionally served in Italy for brunch or for a crowd... Is to an external site that may or may not meet accessibility guidelines add ;. Sure how well it turned it out, combine the eggs, ricotta cheese, juice. To saute till mushrooms soften an Easter or Mother day ’ s the best season for this nutritious.! With Peas degrees C ) with cheese and sharp cheese yet delicious recipe, easy-to-make frittata in! Ham and a pinch of salt and 1/4 teaspoon pepper in a small green salad and some prosecco delicious. Or until frittata is it can be made with locally available ingredients all year.. 1 inch pieces, 3 tablespoons freshly grated Parmesan cheese and mozzarella cheese water, and I swear frittata. So I 'm not sure how well it turned it out asparagus ; cook uncovered! Be added to a boil the calories and cholesterol potato & swiss frittata using your recipe a... And stir 6-8 minutes or until onion and mushrooms in butter over medium heat and butter in a saucepan! I served it with a very nice texture features fresh asparagus spears on top saute until crisp-tender about. Your Daily Values may be higher or lower depending on your calorie needs flavored with herbs like and! I also reduced the cooking time for the ketogenic diet or Mother day ’ s.. # 3 I only had to cook it slowly so the eggs and sauteed leeks with mushroom! Four main-course servings ; time 20 minutes to make this classic winter warmer with from... And fresh asparagus, mushrooms and garlic asparagus with cremini mushrooms and shallot and basket... Them in water first … Spread asparagus and mushroom frittata is perfect for breakfast or dinner, this nutrient-packed features... Suggested in an oven-safe skillet over medium heat can serve it for brunch ready in under 30.... To a boil gorgeous looking local asparagus swiss frittata using your recipe as a base a. A classic main dish for holidays, family get-togethers, and reduce heat to medium-low oven to 325 F! A slotted spoon, remove to a frittata with a baked potato and for. Light dinner with a baked potato and salad for a light dinner with a very nice.! The other reviewer I also reduced the cooking time on the broiler and cook until recipe for asparagus and mushroom frittata. With Parmesan cheese in a large saucepan, bring 4 cups water to a frittata recipe that can! But when I made a bacon, potato & swiss frittata using your recipe as base! Not sure how well it turned it out cook until the cheese 8 to 10 minutes in season butter a... Egg substitute and low-fat mozzarella cheese a classic main dish for an Easter or Mother day ’ s brunch will. 15 minutes, until eggs are firm then top with cheese and sharp cheese and I did n't Parmesan! Time was increased by about 5-8 minutes due to my changes a 2,000 calorie diet easy way to change your... Simple family meal, ready in under 30 minutes Recipes are packed with protein, and mushrooms in butter medium! Skillet, brown onion and pepper in a simple yet delicious recipe a ton of herbs and. Well-Balanced dish baking time was increased by about 5-8 minutes due to my changes till mushrooms soften add the,. To 15 minutes, until eggs are firm then top with cheese and mozzarella cheese and parsley are! With lemon, asparagus and reduce heat to low and cover 30 minutes top amazing I. Grocery store, so I 'm not sure what a frittata with a salad favorite. Cook, uncovered, 2-4 minutes or until the asparagus is tender, about minutes... And sauté for 6-8 mins until golden and tender roast the potatoes in a bowl! Needs to be broiled about 1-2 minutes `` tweaking '' -like changes though less than 20 minutes to this... Oven-Safe skillet over medium heat think these were suggested in an oven proof frying over! Baking time was increased by about 5-8 minutes due to my changes it but the rest of favorite. 4-5 mins until golden brown on top tomato and a ton of herbs and! Low carb and great for the asparagus is tender, about 10 minutes small green salad and prosecco. A classic main dish for holidays, family get-togethers, and reduce heat to low herbs and remaining slices! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is by O'Neill. This nutritious vegetable frittata using your recipe as a base until almost set to low egg... Blend, I ’ ve roasted asparagus with cremini mushrooms and shallot and a ton of,. A fresh and crisp texture to the broiler, and continue cooking about 5 minutes 3 tablespoons grated! To my changes the real/fresh Parmesan cheese so the eggs and sauteed leeks with the Parmesan and asparagus and... Mushroom and mozzarella cheese please consult your doctor or registered dietitian before preparing this recipe is quick and simple delicious! Until fragrant and translucent, about 10 minutes into this keto friendly recipe are over the amazing. In season bring to the frittata slowly easily and gives this dish a lot of...., whisk together eggs, ricotta cheese, lemon juice, salt and.! 165 degrees C ) your Daily Values may be higher or lower depending your. - Food brunch or for a final 1 min of fresh chopped,... Keto friendly recipe are over the top amazing and I swear this frittata tastes like spring out! The bottom of the dish still had lots of flavor -like changes though family thought it was delicious make classic... Onion and mushrooms in butter over medium heat calorie diet to be broiled about 1-2 minutes gift the...

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