I’m 83, too, living in Florida. Your daily calorie goal may vary. Sounds like a good partnership to me. Yes, after my mother died,my father followed a similar plan rigidly and no way could you eat Friday's dinner on Wednesday! I *LOVE* the color weekly menu you provide, primarily the breakfast and lunch planned for Sundays! But that's OK, that means there will be less carving for you to do! Lunch, piece of fruit and turkey sandwich on spelt bread. INGREDIENTS • 2 medium zucchini, skin on, cut into ¾-inch cubes • 2 medium eggplants, skin on, cut into ¾-inch cubes Cheers! Place a frying pan on the stove over low-medium heat, and add a teaspoon or two of olive oil. Thanks so much for your always good words! Please read my disclosure. So you see, it can't be stored for more than a day or two. This is £2007 a year per person. Cheers to you (toasting with a nice glass of wine). Both of us cook for husbands, friends and families (not all at the same time, at least not all of the time). Sherri has expertise in landscape design. It's amazing how quickly you can get used to eating this way. Our series of meal plans includes single serving recipes, a grocery list and cooking tips.These meal plans are ideal for anyone cooking for one or two people. The answer? Along with the meal plan, you will also find a grocery list (see link at the bottom of this page to download the grocery list - pdf document) which will include all of the ingredients you will need to make the 5 or more recipes each week. This report says that average spend per person per week on food and drink was £38.50 in 2019, or £5.50 per day. However, not all experiences are this rewarding. Thanks for a really, really complete and fabulous answer. You will use one package for tonight's meal, one on Monday night, one on Wednesday night, and the rest you will put in the freezer for another time. So maybe you can try to be patient, learn one small thing about cooking at a time, and have fun with it. Dice up four or five cloves of garlic, and mince a tablespoon of ginger. Senior men should add one Food Guide Serving of grain products a day. Thanks so much for sharing your 20 years' food experience. Splash on about ¼ cup of Lea & Perrin's White Wine Chicken Marinade. https://zagleft.com/college-student-meals-easy-minestrone-spinach-quesadillas-week/ Cut off the amount you need for this recipe, then freeze the rest to use in later recipes. When the liquid comes to a boil, turn the heat down to let it simmer, and cover loosely. Maybe it's an excuse but I don't think I have the talent in cooking. and wash and cook the large sweet potato. Only now we put the color on with a swipe of the mouse. Your dietary needs are unique. I'd be happy to work with you to create another weekly menu that offers choices other than chicken and liverwurst! Turn the heat down to keep the peas at a gentle simmer, and stir every 15 minutes for 45 minutes. Since you’re only doing this meal plan for one week to start, there’s no need to worry about supplements. Sometimes what I make is a big-time screw-up. Now I find out it didn't have to be that way! I make a note that I've been feeding my family for around $65 a week, but that's around $20/person average. This week's meal plan was designed for a person who needs about 2,100 to 2,200 calories per day and doesn't have any dietary restrictions. Thank Toni! I’m so glad you find the recipes helpful. One could certainly use this approach when cooking for any size family. By now, you should be hungry and maybe even a little tired. And there's only one day of prep! Andromeda10 from Chicago on March 15, 2009: Cool thanks! Cooking for just yourself is always a challenge; however, cooking for one can be both enjoyable and easy. Eating on a Budget: $25 Week Meal Plan. The benefits are many. We provide fresh, healthy recipes that don’t leave you drowning in leftovers, organize and plan for your weekly shopping, and provide complete nutrition information. Blue Apron does not offer a one-person plan, but it does have options for two and four people. A meal plan for the week saves you money and no leftovers! YOUR FAVORITES. Oh, and I'm going to give the Cinnamon Eggs a try. Join us to share your favorite single serving recipes and find new ones too. Have a look and please let us know what you think. Let's see what I can do for you. Thanks. Refrigerate the bones. However, there is information in your Hub that will be good for anybody who cooks. I wish you would give the calorie count for each dish. Feel free to share your food preferences with me via the "Contact Sally's Trove" link above at the top right of the page. In fact, I might just tell him he can't have any, that it's ALL MINE and I'm not going to share. Carb, meat, green veg, salad for dinner, and then a snack (dessert or more cereal) if you want one. Week 2 – https://onedishkitchen.com/cooking-for-one-meal-plan-week-2/ With their subscription option, You get fresh and easy to prep ingredients weekly to make several meals. I cant find on your site where to order week one meal plan. A person cooking meals for themselves may often find that it isn't always easy to reduce a recipe. I color-coded the menu so that you can see how the simple foods I prepare and eat are distributed through the week. I love your comments as well as your Hubs. Breakfast and lunch were a snap today, weren't they? You spend less time in the kitchen with pre-prepared ingredients, and end up with delicious meals for one … TY so much, Alecia. The grocery list helps save in the kitchen and the store. What a great photo. No preparation or … Great hub! Eat one portion right after preparation and store three in the freezer. Be sure to clean all the carrots, grating or dicing half for salads, and finely dicing the other half for the yellow pea soup to be made on Tuesday. Would also be good for Weight Watchers to have the nutritional information. Return the chicken to the oven, this time without the cover, for another 30 minutes. I'm now going to build my shopping list so that I have the kinds of foods I want and in the right quantity. 587. :). Now warm a dinner plate in the oven (use the lowest setting on the oven and put the plate on the highest rack). The potato is done when it is soft to the touch. This sample menu is based on my food preferences. Thank you so much, I’m so glad you are enjoying the recipes. When the structure demanded by having a child in the house changes, it's easy to let meal planning and cooking (even eating, as you say) go by the wayside. Put two tablespoons of olive oil in a frypan over medium heat. And I'd like to take it a step further...this plan is something we can use to prepare meals for our loved ones who may not be able or motivated to cook for themselves. This one sets you up for a week of satisfying breakfasts, lunches, and dinners by getting creative with those … Although I love to cook, I don't like being married daily to the chore, and this easy weekly menu means I get the big stuff out of the way on one day. Dice half the celery for salad and just chunk up the other half for the soup. Budget meal planning. Wow! MEALS FOR ONE. I can't believe I didn't see this sooner. I plan a week of meals, spend two hours on Sunday chopping all the veggies, making all the sauces and … You might need to exclude gluten or increase the amount of protein compared to other people's diets. It's really easy to get hyped up about good fats/bad fats--good carbs/bad carbs--antioxidants, and bypass the things that are really important. She will be so pleased! Sometimes it takes a long time to get good at it. Here are six easy tips to make meal planning for one a walk in the park, plus 25 recipes to get you started. With their subscription option, You get fresh and easy to prep ingredients weekly to make several meals. Please read my disclosure. What’s included here follows general … I'm married, so I do cook for my husband, but his biggest meal is lunch which I pack for him to take to work. Best regards, Sally. — Recipe yield: 3 pounds. I’m single and need to have meals delivered. ;). You deserve a seriously good meal plan just as much as larger households. In the winter, when the weather is very cold, I take the pot outside and put it on a table underneath the porch roof to cool down. Thank you for your extremely well thought out and presented hub. If you need to adjust the calories, start by adding or removing a snack. Sherri (author) from Southeastern Pennsylvania on May 01, 2008: annemaeve, that is exactly why I love it when you come to dinner...you do the dishes! Thanks for your help and guidance. Must have something to do with those paint-by-number projects that were so popular when I was a kid! Guess I just got too excited reading your hub :D. Sherri (author) from Southeastern Pennsylvania on May 26, 2008: Drummer boy, thanks for stopping by and leaving the good words. on June 26, 2011: What fantastic and complete information! Awesome! I spend half the year on my own when hubby is away and just hate cooking for one. Before you go to bed, take a pork chop out of the freezer, and put it in the refrigerator for tomorrow's dinner. As soon as the extra is cool it goes into the deep freeze. Wow, Sally - this is great! I love fresh - and sometimes it means big portions - like soups and stews! Their menu selection of twelve meals per week contains many familiar classics that are also not very hard to prepare – so it can fit perfectly with your hectic singleton lifestyle. Healthy Food Portion Breakdown. When I am planning, I tend to adhere to a style I believe contributes to the good health and longevity of my family. If you don't have these staples and you want to try my menu, you'll have to add them to your grocery list. Please note: Canada’s Food Guide recommends that seniors take a vitamin D supplement of 400 IU a day. If that isn’t enough to reach your calorie goal, adjust the servings of one or more main meals. Required fields are marked *, Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. Your email address will not be published. My husband and I have 3 (and soon 4) small children and frequent houseguests with very specific dietary requirements. You can find fresh ginger in the produce section of your supermarket. One … When they are al dente, drain and set aside. Honest!!:O. I have a particularly "columned" report I do weekly, and as I complete certain sections, I highlight them in Excel, and it's so much easier to see if I've left something off or where to begin next. Cut the cooked sweet potato in half. I always shred and freeze cheese. Remove from the oven and baste again, put the cover back on, cook for 30 more minutes, turn off the heat, and let the chicken sit in the oven, covered, with the door closed for another 30 minutes. Steak with Onion Marmalade Bacon, Pea & Mint Risotto I’m recently single and love your page. drummer boy. ;). Do I need to keep an eye on the website each week? One of my favorite recipes is something called Northern Italian Rice Salad. I often cook just for myself, but I usually end up with so much, that I'm either eating it for a week, or it goes in the freezer, where I have to be really diligent to use it up. This easy to make stuffed bell peppers recipe features peppers filled with lean ground turkey, tomatoes, spinach, and cheese. Try These No-Fail Meal … =) My price is right; for you, free!! I do hope you track those folks down! I think I can save alot of money with your meal plans. At this time, we only have 4 weeks of meal plans. After washing, pierce the potato in 6 or 8 places with a fork. Blue Apron does not offer a one-person plan, but it does have options for two and four people. Oh my gosh girl. Weekly meal planning and meal prepping helps so much with keeping on a budget as well as eating healthy. I’m one of those adventurous guys in the kitchen. What a terrific hub! Before you begin planning your meal, consider these three items: Let's take a closer look at each of these items. Rich and creamy homemade Vanilla Pudding For One, a wonderful single serving dessert that takes minutes to make and is so much better than the store-bought versions. Planning and Preparing Meals for One - Creating an Easy Weekly Menu of Simple Autumn and Winter Foods. Chop and roast vegetables on a sheet pan. How can you avoid spoilage and waste? My aunt Ronnie showed me how to make this treat years ago. Sherri (author) from Southeastern Pennsylvania on March 16, 2009: mayhmong, you are so right. You will already be using bacon in two of the other recipes. No more than one teaspoon (2,300 mg) of sodium per day is encouraged by the regular dash program which falls in line with most municipal guidelines. Add three tablespoons of soy sauce, two tablespoons of honey, a tablespoon of prepared mustard, a tablespoon of vinegar, and ¼ cup of water. Cheese can be shredded or cut to needed size/weight and then frozen for upto 8 months. I make sure that I have a nutritious proportion of fruits, vegetables, breads and cereals, dairy, and meat protein. Eileen, about planning ahead. BTW, your site is awesome and I wish you great success there. When you’re starting out, drink one to two cups of bouillon each day or add more salt to your food; ... Do you want more than 130 extra weekly low-carb meal plans and menus, with shopping lists and easily printable recipe guides? It is Sunday am, I just finished a wonderful bowl of plain oatmeal with skim milk and a fruit cup. Lunch: Easy lunches filled with produce, healthy fats, and protein (five days). I do not know of any similar weekly menus anywhere else, but perhaps my readers do. My goal is always to cook only one or two days a week. Price: $11.99 a serving.. What you get: As literally the only true meal kit to offer weekly meal subscriptions just for one person, Green Chef delivers organic ingredients and easy to follow recipes for deliciously healthy meals.Best of all, you have a number of diet … Sherri (author) from Southeastern Pennsylvania on June 27, 2011: Sally Branche from Only In Texas! ;D. Sherri (author) from Southeastern Pennsylvania on January 28, 2011: Carolyn, I'm glad you asked. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. I admit that there are some days I say, oh the heck with it, and order out Chinese. Pam, since you left your last comment about the rice salad, I've done a little research. This was so easy to make and so delicious. Will come back to this one. However, I very much appreciate them as an art form. Here are a few of them… That's what this menu is for, for you to modify according to your preferences. Meal Plan(59) By Stacy Popham on March 28, 2020, Updated November 13, 2020. Article from sallystrove ... How to Prepare a Weekly Meal Plan for One Person. How can you make sure you always have a wholesome meal at your fingertips when unexpected company arrives? Another lower sodium intake version recommends no more than 3/4 teaspoon (1,500 mg) of sodium per day. I love the chart you included here as it is so easy to read and you can enlarge it and print, which i did!! can be found for free on our meal plan posts. This is what I eat: Breakfast, spelt flour toast with raw honey and raw almond butter, piece of fruit. Jennifer Maldonado from West Palm Beach on June 22, 2010: Nice Hub. Turn the mixture and cook only a minute or two more. Add ¼ cup of water or milk and a teaspoon of ground cinnamon. If you do have special preferences for recipes or subscriptions, try adding them to your search. Words like "vegetarian" or "quick" can help narrow it down. You certainly won't miss the crust in this lovely Crustless Quiche Lorraine for one! I want quick and easy. Weekly Menu .. If I don't complicate things with lemon grass and kimchi, I just might have a best seller with the addition of a few more simple recipes. The meal plan is actually more than enough for one person. Our meal boxes give you everything you need to get creative at dinner time without having to spend hours at your local grocery store. I love all your practical, easy to follow tips. :), compu-smart, you make an interesting point...when I go grocery shopping, I sometimes buy a frozen dinner entrée or two, but I always hide them under the fresh meats and produce! If it is cold out and you have a protected porch, then you have the perfect environment for cooling. The filters at the bottom of the page will help you find meal plans that match your preferences. It all sounds great! I found one other post that shared how much they spent but the list didn’t show how much of each item to get. Thank you for your note, Judy. The weekly meal plan was inviolable: fish on Fridays, spaghetti on Wednesdays, and pot roast on Sundays. Searching the web i found your site. Breakfast: A filling heat-and-eat option to fuel me all morning long (five days). The plan gives you a total calorie intake of, on average, 1250 calories per day. Great post!!! He usually gets his own breakfast and for dinner I fix him a vegetable or salad with chicken, beef or turkey. They bring such richness to HubPages. There are weeks when every morning is an oatmeal morning. Weekly Menu .. Your lovely recipes give me the push I need. Good plan and good information. Readers of How To Plan and Prepare Meals for One - Creating an Easy Weekly Menu have asked for more easy weekly menus featuring different foods. Also, I find it helpful to keep a bag of frozen shrimp in my freezer. Your food requirements and restrictions belong uniquely to you, and you know what's best for you. The meals are super simple, no fancy or time consuming cooking here! Sherri (author) from Southeastern Pennsylvania on October 08, 2010: Krissi, sorry I missed your comment when you made it two months ago.